Welcome back to the Happi Home Workshop Web-Series! In this installment we're joined by Natureza Gabriel Kram and we'll get a quick, but comprehensive look at the autonomic nervous system.

If you'd like to further your study, you can find additional resources at: https://docs.google.com/document/d/1UAPRpR189b04Pu7SDcy6z9DXVu3zeP05-7Gk_Dt85BM/edit?usp=sharing

Enjoy this intro to the breath with breathwork teacher, Rabie Hayek. In this video, he’ll offer some philosophy, principles and practices that can support your journey of feeling more at home in the breath.

Additional breathwork resources and ways to connect with Rabie

Location: Santa Monica

Song: In Your Garden by Brian Wood Capobianchi