Juice & Sauce
A recipe guide for liberation
Language and metaphor are more than just tools that help us communicate, they shape the way we see the world and form the stories that help us make meaning.
Juice and Sauce is HAPPI’s metaphorical language and framework intended to help people see beyond the toxicity of our times and create a future worth living for.
We don’t get to choose all the ingredients life gives us, but we do get to choose what we make with them.
Essentially, this is a story about turning our creative juice into special sauce.
Video One:
What is Juice and Sauce?
In this video, Gabi explores what is Juice and what is Sauce, how the two are related, and why it matters.
Video Two:
The Thirst Trap
In this video, Gabi describes the phenomenon known as “The Thirst Trap”. These are pervasive patterns of short term juice boosts that ultimately leave us more depleted than when we started and are important for us to understand if we want to be able to make our special sauce!
Video Three:
Test Kitchens and The Saucy Spiral
In this video, we explore how we begin to take inventory of the ingredients of our lives and cook up meals for ourselves, our loved ones, and the places we belong to in experimental spaces called “Test Kitchens”. And finally, we talk about the magic that’s possible when we begin to make and share our own special sauce.
Supplemental Videos:
Juice Journey:
Crafting Recipes to Refill Your Juice Cup
This video encapsulates moving from juice depletion to developing habits and practices that more naturally refill your juice cup. This journey helps one to better know oneself and what they’re hungry to feed themselves.
Test Kitchens 101:
The 5 Elements and The Cooking Process
This video is a more in-depth breakdown of test kitchens including the 5 elements necessary to make a full meal and the cooking process HAPPI uses to take you from juice to sauce.